At NovaCare, located in Thunder Bay, we provide a range of services including Physiotherapy, Registered Massage Therapy, and specialized rehabilitation for various injuries. Our team focuses on hands-on therapy to ensure comprehensive care for every individual.
At NovaCare Health and Wellness Centre, located in Thunder Bay, we prioritize your health and safety. Understanding the signs and symptoms of a concussion is critical for timely treatment and recovery. Our team specializes in Concussion Management to ensure you return to your active lifestyle safely. Here are the key indicators to be aware of:
Book an AppointmentFrequent or worsening headaches may indicate a concussion.
Lightheadedness or unsteadiness is a common symptom.
Difficulty in focusing or experiencing double vision.
Experiencing memory issues or a feeling of mental fog.
Walking: Start with short, gentle walks on flat surfaces
Swimming: Low-impact, full-body exercise with minimal head movement
Stationary Cycling: Controlled, low-intensity cardiovascular exercise
Gentle Yoga: Modify poses to avoid strain and focus on breathing
Consult NovaCare Physiotherapists for Personalized Guidance
Nutritional support is crucial during concussion recovery. Focus on consuming anti-inflammatory foods rich in omega-3 fatty acids, antioxidants, and brain-supporting nutrients. Include foods like fatty fish, berries, nuts, and green leafy vegetables. Avoid processed foods and minimize alcohol consumption. Proper nutrition helps reduce brain inflammation, supports neural healing, and provides the essential nutrients needed for cognitive recovery and overall brain health.
Follow a comprehensive therapy protocol designed specifically for concussion recovery. This includes carefully structured cognitive and physical exercises that target specific symptoms. Our therapists use evidence-based techniques to address balance issues, cognitive challenges, and vestibular dysfunction. Each session is personalized to your unique recovery needs, helping you progressively return to normal activities while minimizing the risk of re-injury or prolonged symptoms.
Adequate rest is critical in concussion recovery. This means both physical and cognitive rest. Minimize screen time, avoid stimulating activities, and create a calm environment that supports brain healing. Establish a consistent sleep schedule and prioritize quality sleep, as it plays a vital role in neurological recovery. Our team will help you understand the importance of rest and guide you in creating an optimal recovery environment that promotes healing and reduces symptom progression.
Hydration is essential during concussion recovery. Water helps maintain proper brain function, supports cellular repair, and aids in managing symptoms. Aim to drink at least 8-10 glasses of water daily. Proper hydration can help reduce headaches, improve cognitive function, and support overall healing. Avoid alcohol and limit caffeine, as these can interfere with brain recovery and hydration levels. Our team recommends tracking your water intake and using strategies like keeping a water bottle nearby to ensure consistent hydration throughout your recovery process.
Restore your mobility, alleviate pain, and optimize recovery with hands-on treatments from our certified Manual Therapy practitioners specializing in CAMPT techniques. We accept OHIP patients with no waiting list.
Learn MoreExperience relief from pain, stress, and tension with personalized massage therapy from Thunder Bay's trusted Registered Massage Therapists. Direct billing is available.
Learn MoreRecover safely with expert concussion management services focused on individualized care and effective rehabilitative strategies. We are a preferred provider for MVA and WSIB cases.
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